YOGA

The process of Yoga Therapy is based on selecting and sequencing asana which stretch specified parts of the body, and block others. Yoga therapy calms the brain and soothes the nerves, reducing the apprehension of pain.

Yoga therapy begins with understanding the entire human body and the way it functions. The origins and development of the ailment in question are carefully studied, particularly the parts of the body most affected.

BENEFITS OF YOGA

Increased flexibility.

Increased muscle strength and tone

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Ardio and circulatory health.

Improved athletic performance.

protection from injury.

YOGA THERAPY

Yoga Therapy Classes are conducted with individual attention. These classes are conducted under the direct supervision. Individual attention is given to the students and tailor made yoga sequence are taught according to their ailments and goals that they would like to achieve .

The process of Yoga Therapy is based on selecting and sequencing asana which stretch specified parts of the body, and block others. Yoga therapy calms the brain and soothes the nerves, reducing the apprehension of pain.

BENEFITS OF therapy

Weight loss

Confidence building

Improves heart health by reducing blocks and maintains steady rate of heartbeat.

Stress reduction.

Better quality of sleep.

Better energy in the body.

Diabetes and hypertension control.

Delays the aging process and keeps the body looking youthful.

NATUROPATHY

Naturopathy deals with the healing power of nature which is inherently present in human beings also. One has to recognize, respect and promote this vital ability of the human body to maintain and heal itself through various natural remedies.

The Universe is built up of the five basic elements, namely Space, Air, Fire, Water and Earth. All human beings plants, animals and other non living things are constituted by these five elements. These five elements need to be in equilibrium to maintain good health. Our food habits, day to day activities, environment, etc alters the proportions of the five elements, among which diet plays an important buffering role.

BENEFITS OF NATUROPATHY

Disease prevention

Treatment of disorders

Sleeping aid

Alternative therapies

Increases self-awareness

Changes the way one think

Safe & effective treatment

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ACUPUNCTURE

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. this is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.

Acupuncture draws on the belief that an energy called Qi (pronounced chee) circulates through our bodies from the top of our head to the soles of our feet. When we experience good health, this energy flows unobstructed along pathways in the body called meridians. Each meridian is believed to be connected to a specific organ system, and when an energy flow is disrupted by a disease or an injury.

BENEFITS OF ACUPUNCTURE

Reduced Stress

Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms.

Relief from Headaches.

Reduced Eye Strain.

Better quality of sleep.

Better energy in the body.

Improved Immune System and Reduced Sick Days.

Enhanced Mental Clarity and Increased Energy.